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em jejum
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179.7 lb
Lost so far: 88.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1879 kcal
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Fat: 61.12g | Prot: 115.92g | Carb: 225.44g.
Breakfast: Pão de Mistura Torrado, Kiwi, Sementes de Girassol Secas sem Casca, Continente Cacau em Pó Magro, Bolo Linhaça no Microondas, Café Expresso, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Tomates, Tété Queijo Fresco Meio Gordo, pão de mistura MFP (70g), Couve-Rábano, Brócolos, Azeite Extra-Virgem, Salmão no Forno ou Grelhado, Chá (Infusão), Café Expresso, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Asa de Frango, Miudos Frango Cozidos, Canja de Galinha, pão de mistura MFP (70g). Snacks/Other: Maçãs Gala, Banana. more...
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2479 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Conditioning exercise (health club) - 20 minutes, Circuit Training - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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