kingkeld's Journal, 08 June 2011

A little fluctuation again - I have eaten right, but not reached the goal I was hoping. Oh well, I will get there in a few days.
Life is good!
235.2 lb Lost so far: 106.5 lb.    Still to go: 47.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 June 2011:
1562 kcal Fat: 53.94g | Prot: 84.94g | Carb: 176.64g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean). Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Feta Cheese, Olives. Dinner: gyros, chili oil 1 tbsp. Snacks/Other: kakaois. more...
3574 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 7.7 lb a week



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