lisakay00's Journal, 07 June 2011

137.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 9.03g | Prot: 26.92g | Carb: 74.97g.   Breakfast: 1% Fat Milk, bustin with berries toasted oats. Lunch: orange, pickle spear, cherry tomato, weight watchers string cheese, Deli Turkey or Chicken Breast Meat, Cucumber (Peeled). Snacks/Other: nutri-grain . more...

1853 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...