Weigh In record (no journal entry) for 18 February 2015
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169.3 lb
Lost so far: 7.2 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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819 kcal
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Fat: 32.64g | Prot: 50.07g | Carb: 80.47g.
Breakfast: Coleslaw, Sliced Ham, Hovis Wholemeal Brown Bread, Mulino Bianco Cornetto alla Crema, Morrisons Long Life Semi Skimmed Milk. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Scotch Broth (Lamb, Vegetables and Barley), Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
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losing 4.9 lb a week
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mushroom morris's weight history
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