Weigh In record (no journal entry) for 07 June 2011
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1329 kcal
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Fat: 85.51g | Prot: 98.02g | Carb: 45.69g.
Breakfast: Premium Pork Regular Sausage, Splenda with Fiber, Coffee. Lunch: Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Dry or Hard Salami, Cheddar Cheese. Dinner: CHOCOLITE PEANUT BUTTER BAR, Super Advanced Whey Protein Strawberry, Stir Fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Endulge Chocolate Caramel Mousse Bar. more...
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losing 1.8 lb a week
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