Weigh In record (no journal entry) for 07 June 2011
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146.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2011:
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1198 kcal
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Fat: 16.68g | Prot: 53.48g | Carb: 202.05g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: roast chicken skinless, tangerine, white rice, GREENS, vegetable soup. Dinner: papaya, vegetable soup, white rice, greens. Snacks/Other: red wine, honey, skim milk. more...
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1837 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 22 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 7.0 lb a week
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