Weigh In record (no journal entry) for 17 February 2015
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316.8 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2413 kcal
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Fat: 121.43g | Prot: 111.87g | Carb: 235.93g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Potato French Fries, Sour Dough Bread, Swiss Cheese, Skinless Chicken Breast, Bacon. Dinner: Castle Wood Reserve Black Forest Ham, Hillshire Farm Honey Roasted Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Healthy Choice Premium Low Fat Fudge Bars. more...
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3500 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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