mushroom morris's Journal, 16 February 2015

170.4 lb Lost so far: 6.1 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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791 kcal

Fat: 16.10g | Prot: 38.69g | Carb: 123.55g.   Breakfast: Coleslaw, Cold Cut, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Dinner: Tesco Mango Chutney, Heinz Baked Beans, Warburtons Soft Brown Sandwich Thins. more...

1964 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...