Weigh In record (no journal entry) for 06 June 2011
|
143.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
1528 kcal
|
Fat: 68.89g | Prot: 57.79g | Carb: 173.18g.
Breakfast: shrimp, pasta sauce, gnocchi. Lunch: strawberry, peanut butter and jelly sandwich. Dinner: balsamic dressing, watercress, mixed salad, olive oil, sea bass, quinoa, vietnamese shrimp spring rolls. more...
|
|
1705 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StarandLuna's weight history
|