Weigh In record (no journal entry) for 16 February 2015
|
219.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
720 kcal
|
Fat: 12.00g | Prot: 18.00g | Carb: 139.00g.
Breakfast: Domino Sugar Sugar Packet, Kellogg's Special K Fruit & Yogurt Cereal, Ocean Spray 100% Juice Cranberry. Lunch: Olive Garden Garden-fresh Salad with Dressing, Dannon Light & Fit Greek Yogurt - Strawberry, Coca-Cola Vanilla Coke Zero. Snacks/Other: Polar Seltzer with Lime. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgaudette's weight history
|