Weigh In record (no journal entry) for 17 February 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1646 kcal
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Fat: 65.01g | Prot: 52.86g | Carb: 212.20g.
Breakfast: Ocean Spray 100% Juice Cranberry, Kellogg's Special K Fruit & Yogurt Cereal, Domino Sugar Sugar Packet. Lunch: Panera Bread BBQ Chicken Flatbread Sandwich. Dinner: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Snacks/Other: Apples, Hormel Original Pepperoni Slices. more...
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steady weight
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