Weigh In record (no journal entry) for 16 February 2015
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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2499 kcal
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Fat: 82.43g | Prot: 177.29g | Carb: 277.17g.
Breakfast: Kellogg's Special K Cereal Bars - Blueberry, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Trader Joe's Lean Beef Stew Meat, Chicken Tortilla Soup, Fresh Selections Chef Salad, Dairy Queen Iron Grilled Turkey Sandwich, Krusteaz Belgian Waffles. Dinner: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Snacks/Other: Apples, Vanilla Ice Creams. more...
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2174 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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