aradeay13's Journal, 02 July 2009

169.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 29.50g | Prot: 56.66g | Carb: 208.52g.   Breakfast: orange marmalade, arnold select sandwich thins, coffee. Lunch: peanut butter, toasted italian bread, deer park bottled water, banana, quaker instant oatmeal. Dinner: tyson chicken, whole wheat pasta. Snacks/Other: bud light. more...

2110 kcal

Activities & Exercise: Pilates - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...