aradeay13's Journal, 03 July 2009

169.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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107 kcal

Fat: 0.14g | Prot: 5.85g | Carb: 19.28g.   Breakfast: yoplait light yogurt, coffee. more...

2223 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 20 minutes, Driving - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...