Weigh In record (no journal entry) for 01 July 2009
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2009:
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1265 kcal
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Fat: 34.80g | Prot: 63.42g | Carb: 179.71g.
Breakfast: coffee. Lunch: deer park bottled water, deli style kosher dill pickle spear, arnold select sandwich thins, wellsley farms provolone cheese, Turkey Pastrami. Dinner: Taco Spices & Seasonings, Soft Drink, Rice Sides - Rice & Red Beans, pilsbury cresent roll, ground turkey. Snacks/Other: cheez its, banana. more...
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2202 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 1 hour, Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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