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I wasnt good today, went way overboard with my food, still got my workouts in though. Not going to focus on my downfall, tomorrow will be better.
Diet Calendar Entries for 01 July 2009:
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1056 kcal
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Fat: 36.80g | Prot: 88.59g | Carb: 105.21g.
Breakfast: Fresh&easy Unsweetened soy milk, No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Flax seeds. Lunch: Broccoli, Red tomato, Lean Ground Turkey. Dinner: Kirkland Lean Ham, Large egg, Double Fiber English Muffins, Hummus, Cucumber. Snacks/Other: Pork Loin (Whole, Lean Only), Fiber one bar. more...
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3026 kcal
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Activities & Exercise:
Sitting - 12 hours, Cardio - 25 minutes, Shopping - 45 minutes, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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