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Today was good. I did my running workout and got 4.8 miles in, burned 710 Cal. That is my record so far. Next running workout is going to be an easy one. I dont want to overdo it. Slow and stable is much better. My weight responded properly. I like the way my chart looks. One more motivation - I dont need my medications any more. My blood sugar, cholesterol, and my blood pressure are NORMAL!!! I cant believe it. I am so happy. But... there is always a but... I have to keep my diet strict and my exercises intense. Well, that is a price I am willing to pay to stay healthy and enjoy life longer.
Diet Calendar Entries for 30 June 2009:
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671 kcal
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Fat: 18.04g | Prot: 55.60g | Carb: 79.38g.
Breakfast: Light wheat bread, Fresh&easy Unsweetened soy milk, Splenda. Lunch: Unsweetened Apple Sauce, Extra large egg. Dinner: Pork Loin (Whole, Lean Only). Snacks/Other: Blueberries, Total 0% Greek Yogurt, Raspberries. more...
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3171 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 30 minutes, Driving - 1 hour, Running/jogging - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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