|
Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 84
Time: 6:48 AM
Glucose Reading:
Time: PM
Time: 6:45 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 65
|
242.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2022:
|
1747 kcal
|
Fat: 89.56g | Prot: 168.67g | Carb: 79.47g.
Breakfast: Butter, Red Sweet Pepper, Zucchini, Wegmans 100% Liquid Egg Whites, Great Value Mushrooms, Sweet Onions, Eggland's Best Large Grade A Eggs, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Lunch: T. Marzetti Simply Dressed Champagne Vinaigrette, Wendy's Summer Strawberry Salad (No Dressing). Dinner: Sunset Kumato Tomato, Sunset Mini Cucumbers, Kraft Zesty Italian Dressing & Marinade, Piggly Wiggly 95% Lean Ground Sirloin. Snacks/Other: Pop Secret Kettle Corn, Del Monte Cherry Mixed Fruit No Sugar Added, Fit Crunch Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
|
gaining 7.0 lb a week
|