Weigh In record (no journal entry) for 05 June 2011
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1935 kcal
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Fat: 87.64g | Prot: 85.35g | Carb: 220.60g.
Breakfast: butter, 15 grain bread, splenda, Coffee (Brewed From Grounds), Cream (Half & Half), eggs. Lunch: Mixed Fruit, Spinach Vegetable Dip, Rye Bread, Diet Mountain Dew, Sandwich Roll, Beef and Pork Meatballs, Chocolate Fudge Candies. Dinner: chicken thigh, 15 grain bread. more...
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2427 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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