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I don't know why every few months I have to slow and stall in weight loss before it dawns on me that I have let my fat percentage get to low. I am on a low carb high fat diet. As soon as my fat percentage get low I quit losing. Maybe that's why it call low carb HIGH fat. So now I am losing again. WooHoo
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153.0 lb
Lost so far: 53.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2015:
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1438 kcal
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Fat: 116.73g | Prot: 65.03g | Carb: 43.37g.
Breakfast: Roasted Chicken Salad. Lunch: The Biggest Loser Celery Sticks, Garden Spinach Dip, chocolate fluff. Dinner: Beef Brisket, Hormel Real Bacon Bits 50% Less Fat, Schwan's MicroSteam Green Beans, Butter (Salted), celery, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, sunflower seeds, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Atkins Pecan Caramel Clusters. more...
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losing 2.3 lb a week
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