fluffyprincess's Journal, 04 June 2011

It has been a rough week. I only worked out 3 days and I was backed up like crazy. Still, I'm proud of what I've accomplished.

191.8 lb Lost so far: 7.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 20.42g | Prot: 98.66g | Carb: 142.94g.   Breakfast: fage total 0%, quaker natural granola, fresh strawberries. Lunch: jello pudding cup fat free, low sugar jam, smuckers, jiff chunkey peanut butter, honey wheat bread. Dinner: canned black beans, mushrooms, green bell pepper, fresh pineapple, yellow squash, boneless skinless chicken breast, top round steak. more...

2637 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...