Vonnie11's Journal, 02 June 2011

Hi Mrs. Francine,
Unfortunately, I will not be able to make it tomorrow. Do you do weekends? I will send a message for a day next week.

Diet Calendar Entries for 02 June 2011:
1641 kcal Fat: 79.26g | Prot: 72.30g | Carb: 164.82g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, slim fast, wheat bread, smart balance. Lunch: chicken wings, pasta, cucumbers, shrimp, italian dressing, water, mixed greens, carrots, peppers, balsamic vinegar. Dinner: ribs, cucumbers, pasta, shrimp. Snacks/Other: Zone, ritz crackerfuls, apple, peanut butter. more...
2397 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Vonnie11's own diet  



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