Weigh In record (no journal entry) for 27 July 2022
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271.5 lb
Lost so far: 38.2 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1285 kcal
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Fat: 60.51g | Prot: 51.75g | Carb: 153.08g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Fiber One Original Bran Cereal. Lunch: Aunt Millie's Seeded Italian Bread, John Morrell Braunschweiger. Dinner: Corn On The Cob with Butter , Golden Zucchini Pancakes. Snacks/Other: Gala Apples, Cheddar Cheese . more...
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gaining 0.8 lb a week
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