Weigh In record (no journal entry) for 16 September 2022
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265.5 lb
Lost so far: 44.2 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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362 kcal
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Fat: 18.47g | Prot: 14.72g | Carb: 38.11g.
Lunch: Great Value Sharp Cheddar Cheese, Gala Apples. more...
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losing 0.8 lb a week
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