Weigh In record (no journal entry) for 26 July 2022
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240.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1960 kcal
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Fat: 51.80g | Prot: 254.65g | Carb: 130.00g.
Breakfast: Great Value Boneless Skinless Chicken Breast, Butterball All Natural 93% Fat Free Ground Turkey, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Vigo Jasmine Rice. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Vigo Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Vigo Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Butterball All Natural 93% Fat Free Ground Turkey, Vigo Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Great Value Boneless Skinless Chicken Breast, Butterball All Natural 93% Fat Free Ground Turkey, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Vigo Jasmine Rice. more...
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gaining 0.5 lb a week
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