Weigh In record (no journal entry) for 08 August 2022
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250.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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3555 kcal
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Fat: 107.49g | Prot: 321.68g | Carb: 366.62g.
Breakfast: Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Vigo Jasmine Rice, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Boneless Skinless Chicken Breast. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast, Vigo Jasmine Rice, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Butterball All Natural 93% Fat Free Ground Turkey, Great Value Boneless Skinless Chicken Breast, Vigo Jasmine Rice. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Great Value Mountain Trail Mix, Great Value Chunky Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Smucker's Strawberry Preserves, Great Value Chunky Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Butterball All Natural 93% Fat Free Ground Turkey, Vigo Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Great Value Navy Beans, Great Value Navy Beans, Great Value Boneless Skinless Chicken Breast, Vigo Jasmine Rice, Butterball All Natural 93% Fat Free Ground Turkey. more...
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gaining 5.4 lb a week
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 Comments
Forgive and move forward 💪🏽
08 Aug 22 by member: PinayRN
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