Weigh In record (no journal entry) for 11 July 2022
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239.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2471 kcal
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Fat: 89.56g | Prot: 355.12g | Carb: 98.46g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Great Value Navy Beans. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Great Value Navy Beans. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Great Value Navy Beans. Snacks/Other: Quest Chocolate Brownie Protein Bar, Hormel Canned Chicken Breast, Quest S'mores Protein Bar, Redcon1 MRE Lite, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Navy Beans. more...
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gaining 0.6 lb a week
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