Weigh In record (no journal entry) for 05 February 2015
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1495 kcal
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Fat: 56.63g | Prot: 43.41g | Carb: 215.48g.
Breakfast: Sabra Roasted Red Pepper Humus, Cucumber (with Peel), Safeway Peeled Baby-Cut Carrots (Packet), Dole Fruit Bowls - Diced Peaches. Lunch: Kraft Classic Balsamic Vinaigrette, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Hershey's Special Dark Chocolate Kisses. Dinner: Mozzarella Cheese (Part Skim Milk), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Tomato Soup. Snacks/Other: Borden Shredded Cheddar Cheese, Mayonnaise, Whole Wheat Bread, Lipton Sweetened Iced Tea. more...
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2418 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Teaching - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 0.5 lb a week
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