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Last night's Workout: Legs/Calves
Leg Extension: 50, 40, 30 reps
Leg Press: 30, 25, 20, 15, 10 reps
Hack Squat: 10, 15, 20, 25, 30 reps
Leg Extension: 30, 40, 50 reps
Lying Leg Curl: 50, 40, 30 reps
Stiff-Legged Deadlift: 30, 25, 20, 15, 10 reps
Seated Hamstring Curl: 10, 15, 20, 25, 30 reps
Seated Calf Raise: 30, 25, 20, 15, 10 reps
Standing Calf Raise: 10, 15, 20, 25, 30 reps
Cardio: Elliptical
15 Minutes Intervals3 min. easy, 1 min. hard
Diet Calendar Entries for 05 February 2015:
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2299 kcal
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Fat: 54.32g | Prot: 248.92g | Carb: 183.30g.
Breakfast: Ralphs Whole Raw Almonds, Dymatize Nutrition Elite XT Rich Vanilla, Quaker Quick Oats. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Stop & Shop Baby Carrots, hannaford broccoli uncooked. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Blackberries, Market Basket Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites, Lee Kum Kee Sriracha Chili Sauce, Quaker Quick Oats, Egg. Snacks/Other: Archer Farms Raw Almonds Unsalted, Dymatize Nutrition Elite XT Rich Vanilla, MET-Rx Ultramyosyn Whey Isolate, Quaker Quick Oats. more...
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2891 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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