Weigh In record (no journal entry) for 27 June 2009
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227.8 lb
Lost so far: 14.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2009:
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1402 kcal
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Fat: 79.50g | Prot: 47.05g | Carb: 123.54g.
Breakfast: water, cheddar cheese stick, hot dog. Lunch: kraft catalina, water, cucumber. Dinner: mashed potatoes, fried okra, green beans french cut, water, sirloin steak. Snacks/Other: coca cola, Buttered Popcorn Popped in Oil. more...
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3884 kcal
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Activities & Exercise:
Shopping - 2 hours, Swimming (moderate) - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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