i82much's Journal, 28 June 2009

227.8 lb Lost so far: 14.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 53.09g | Prot: 54.34g | Carb: 205.04g.   Breakfast: burger king orange juice, burger king ham and cheese croissant. Lunch: water. Dinner: mike's hard lemonade, spaghetti sauce, spaghetti. more...

3873 kcal

Activities & Exercise: Motor-Cross - 2 hours, Walking (slow) - 2/mph - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...