Vcravener's Journal, 04 February 2015

Today went pretty good again. I was going through some old pictures to remember the way I used to look, and I couldn't believe how bad I've actually managed to let myself gain so much weight.

I wanted to post a picture of me today, when I was 160 lbs, so everyone could see what I looked like back then.

Then on Friday I'll put up my current picture, so everyone can understand why I can't give up on this journey this time.



Still smoke free 👍

Diet Calendar Entries for 04 February 2015:
1112 kcal Fat: 16.89g | Prot: 84.22g | Carb: 110.80g.   Breakfast: Turkey Breakfast Sausage. Dinner: Chicken Breast (Skin Not Eaten), Swanson 100% Natural Chicken Broth, Country Pasta Homemade Style Egg Pasta. Snacks/Other: Barefoot Sweet Red Wine. more...
3953 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Reading - 4 hours, Housework - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 5 hours. more...

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Comments 
I hear ya,. You can do it, Hang in there girl. We are all on that same Journey. 
04 Feb 15 by member: Dizzy20

     
 

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