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Rest day yesterday and today, will get some cardio in the form of snow clean-up when I get home from work.
only 4 weeks left in my current plan, I will have to lose 1 lb. per week to get to my goal of 170 lbs. (17 lbs. lost).
After that I will be taking 1 week off from heavy training and supplementation to let my body recover before going on a warrior diet for 2 weeks.
That's when new progress photos will finally be posted. A lot of good changes have happened over the past several months. My final weight is the same every time, but I always look drastically better. That's why I love bodybuilding so much. Me at 170 lbs. a year ago is nowhere near the same me that I will be at 170 lbs. next month.
I took the rest of my progress photos that I had up down, they are in the past.
Diet Calendar Entries for 03 February 2015:
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1544 kcal
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Fat: 71.59g | Prot: 156.06g | Carb: 73.44g.
Breakfast: Ralphs Whole Raw Almonds, Dymatize Nutrition Elite XT Rich Vanilla, Peanut Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Stop & Shop Baby Carrots, hannaford broccoli uncooked. Dinner: Blackberries, Market Basket Low Fat Cottage Cheese. Snacks/Other: Peanut Butter, Archer Farms Raw Almonds Unsalted, Dymatize Nutrition Elite XT Rich Vanilla. more...
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2607 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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