Weigh In record (no journal entry) for 28 May 2011
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206.5 lb
Lost so far: 14.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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3088 kcal
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Fat: 119.23g | Prot: 156.20g | Carb: 213.94g.
Breakfast: hoffy extra lean beef frank, turkey sausage, egg, refried beans. Dinner: chocolate ice cream, chocolate lava cake, truffles, mushrooms, wild deer meat, mashed potatoes , onion soup. Snacks/Other: spiced rum, cheese, salami, triscu. more...
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3413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Standing - 3 hours, Housework - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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steady weight
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