Weigh In record (no journal entry) for 31 May 2011
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1707 kcal
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Fat: 61.05g | Prot: 169.71g | Carb: 118.93g.
Breakfast: egg whites. Lunch: sweet and sour sauce, stewed vegetables, bulgur, shrimp. Dinner: spinach, chicken broth, white beans, leeks, chicken wings, the greek gods yogurt, tabouli. Snacks/Other: protein powder, apple. more...
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3518 kcal
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Activities & Exercise:
P90X Yoga - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 5 hours and 5 minutes, Standing - 4 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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gaining 5.8 lb a week
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