Siegels's Journal, 30 January 2015

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

2346 kcal

Fat: 82.01g | Prot: 148.84g | Carb: 174.33g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Lion's Choice Turkey Club Sandwich. Dinner: S&W Premium Pinto Beans, Beef Sausage Patty or Link, Beef Brisket, Pork Spareribs. Snacks/Other: Beer, Blue Bell Cookies & Cream Ice Cream. more...

2151 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...