kathar17's Journal, 06 July 2022

156.0 lb Lost so far: 3.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 62.93g | Prot: 43.71g | Carb: 142.38g.   Breakfast: Fried Plantain, Scrambled Egg , Sour Cream, Coffee with Milk and Sugar. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Olive Garden Garden-fresh Salad with Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Great Value Light Nonfat Yogurt, Plums , Peach. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...