| April 2023 |
| Tue 18th: |
1080 *
|
64%
|
fat: 34.36g |
| |
protein: 48.71g |
| |
carbs: 152.01g |
|
-
|
-
|
| July 2022 |
| Wed 6th: |
1260 *
|
74%
|
fat: 62.93g |
| |
protein: 43.71g |
| |
carbs: 142.38g |
|
1724*
|
 464
|
| July 2018 |
| Sat 21st: |
1134 *
|
67%
|
fat: 51.81g |
| |
protein: 58.40g |
| |
carbs: 109.11g |
|
-
|
-
|
| Fri 20th: |
1164 *
|
68%
|
fat: 39.01g |
| |
protein: 89.49g |
| |
carbs: 113.59g |
|
-
|
-
|
| Thu 19th: |
969 *
|
57%
|
fat: 34.43g |
| |
protein: 54.21g |
| |
carbs: 110.82g |
|
-
|
-
|
| Tue 17th: |
1267 *
|
75%
|
fat: 49.55g |
| |
protein: 79.96g |
| |
carbs: 126.55g |
|
-
|
-
|
| Mon 16th: |
1459 *
|
86%
|
fat: 72.16g |
| |
protein: 78.06g |
| |
carbs: 135.93g |
|
-
|
-
|
| Sun 15th: |
1240 *
|
73%
|
fat: 51.22g |
| |
protein: 39.54g |
| |
carbs: 161.72g |
|
-
|
-
|
| Sat 14th: |
976 *
|
57%
|
fat: 64.28g |
| |
protein: 42.07g |
| |
carbs: 60.36g |
|
-
|
-
|
| Fri 13th: |
1296 *
|
76%
|
fat: 45.18g |
| |
protein: 85.36g |
| |
carbs: 140.89g |
|
-
|
-
|
| Thu 12th: |
1228 *
|
72%
|
fat: 50.66g |
| |
protein: 66.01g |
| |
carbs: 133.61g |
|
-
|
-
|
| Wed 11th: |
1309 *
|
77%
|
fat: 45.76g |
| |
protein: 58.02g |
| |
carbs: 176.27g |
|
-
|
-
|
| Tue 10th: |
1169 *
|
69%
|
fat: 51.07g |
| |
protein: 76.32g |
| |
carbs: 103.66g |
|
-
|
-
|
| Mon 9th: |
1383 *
|
81%
|
fat: 63.52g |
| |
protein: 90.95g |
| |
carbs: 117.06g |
|
-
|
-
|
| Sun 8th: |
1367 *
|
80%
|
fat: 59.48g |
| |
protein: 58.56g |
| |
carbs: 150.53g |
|
-
|
-
|
| Sat 7th: |
1210 *
|
71%
|
fat: 46.92g |
| |
protein: 55.45g |
| |
carbs: 152.14g |
|
-
|
-
|
| Fri 6th: |
1285 *
|
76%
|
fat: 50.54g |
| |
protein: 67.30g |
| |
carbs: 143.02g |
|
-
|
-
|
| Thu 5th: |
1269 *
|
75%
|
fat: 53.46g |
| |
protein: 70.04g |
| |
carbs: 135.88g |
|
-
|
-
|
| Wed 4th: |
1280 *
|
75%
|
fat: 48.03g |
| |
protein: 74.88g |
| |
carbs: 145.51g |
|
-
|
-
|
| Tue 3rd: |
1394 *
|
82%
|
fat: 53.02g |
| |
protein: 77.27g |
| |
carbs: 160.09g |
|
-
|
-
|
