Weigh In record (no journal entry) for 19 July 2018
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151.8 lb
Lost so far: 7.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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969 kcal
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Fat: 34.43g | Prot: 54.21g | Carb: 110.82g.
Breakfast: Honey , Coffee, 2% Fat Milk, Coffee, Deli Sliced Ham, Scrambled Egg . Dinner: Chicken Tortilla Soup. Snacks/Other: Chick-fil-A Frosted Lemonade (Small), V8 Original 100% Vegetable Juice (11.5 oz). more...
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steady weight
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kathar17's weight history
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