Weigh In record (no journal entry) for 05 July 2022
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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264 kcal
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Fat: 16.13g | Prot: 14.68g | Carb: 16.61g.
Dinner: Watermelon , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Egg Omelet or Scrambled Egg with Cheese. more...
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losing 0.0 lb a week
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