Weigh In record (no journal entry) for 19 January 2018
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1773 kcal
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Fat: 78.72g | Prot: 76.04g | Carb: 187.59g.
Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: Grapefruit, Spinach (Chopped or Leaf, Frozen), Beef or Calves Liver and Onions. Dinner: Fatburger Skinny Fries, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Eckrich Smok-y Breakfast Sausage Links - Beef. Snacks/Other: Publix Sugar Cookie with Sprinkles, Publix Sugar Cookie with Sprinkles, Publix Sugar Cookie with Sprinkles, Publix Sugar Cookie with Sprinkles, Publix Sugar Cookie with Sprinkles, Publix Sugar Cookie with Sprinkles, Publix Sugar Cookie with Sprinkles. more...
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losing 7.0 lb a week
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