mark92677's Journal, 27 May 2011

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Weigh In record (no journal entry) for 27 May 2011

249.0 lb Lost so far: 9.0 lb. Still to go: 49.0 lb. Diet followed 100%.

Diet Calendar Entries for 27 May 2011:

2950 kcal

Fat: 80.00g | Prot: 141.00g | Carb: 423.00g. Breakfast: Honey Bunches of Oats with Almonds. Lunch: Chicken Noodle Soup (Cup), Smoked Turkey Cobb Sandwich. Dinner: coke, Cashew Chicken Salad. Snacks/Other: icee, milk duds, raisinets, butterfinger, Peanut M&M's. more...

2751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mark92677's Journal, 27 May 2011

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