Weigh In record (no journal entry) for 27 January 2015
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1835 kcal
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Fat: 102.88g | Prot: 99.23g | Carb: 146.15g.
Breakfast: Kaneel, Gedroogde Cranberries, Engels Walnoten, Konings Magere Naturel Kwark. Lunch: AH Snoeptomaatjes, King Rijstolie, AH Filet Americain Naturel, AH Excellent Serranoham, Gebakken Ei. Dinner: Geroosterde of Gebakken Kipfilet, AH Witte Wijnazijn, Van Gilse Kaneelsuiker, Rode Kool. Snacks/Other: Mandarijn, Peren, Geroosterde Pecannoten (Gezouten), AH Volkoren Biscuit, Nescafé Latte Caramel. more...
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gaining 0.4 lb a week
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