|
day 3 of being good
|
169.4 lb
Lost so far: 7.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
958 kcal
|
Fat: 39.72g | Prot: 59.79g | Carb: 92.66g.
Breakfast: Tesco Braeburn Apple, Morrisons Long Life Semi Skimmed Milk. Lunch: Hovis Wholemeal Brown Bread, Anchor Butter, Chicken Breast, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Iceland Freshly Frozen Mixed Vegetables, Vegetable Soup. Snacks/Other: Anchor Butter, Aldi Multigrain Bread. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|