futurballa's Journal, 25 May 2011

188.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 65.16g | Prot: 56.88g | Carb: 155.85g.   Breakfast: whole wheat bread, peanut butter. Lunch: peanut butter, jam, Baby Carrots, edamame, Whole Wheat Bread. Dinner: fajita salad. Snacks/Other: milk, Temptations - Lemon Meringue Pie, banana. more...

2711 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...