| August 2011 |
| Mon 15th: |
1639
|
74%
|
fat: 68.78g |
| |
protein: 56.20g |
| |
carbs: 201.77g |
|
2820
|
 1181
|
| Sun 14th: |
1797
|
82%
|
fat: 103.44g |
| |
protein: 88.63g |
| |
carbs: 131.48g |
|
4056
|
2259
|
| Fri 12th: |
1639 *
|
74%
|
fat: 50.90g |
| |
protein: 97.35g |
| |
carbs: 200.39g |
|
2833
|
1194
|
| Thu 11th: |
843 *
|
38%
|
fat: 28.03g |
| |
protein: 27.90g |
| |
carbs: 122.69g |
|
2859
|
2016
|
| Wed 10th: |
1363
|
62%
|
fat: 50.03g |
| |
protein: 55.90g |
| |
carbs: 162.69g |
|
2806
|
1443
|
| Tue 9th: |
1709
|
78%
|
fat: 77.57g |
| |
protein: 58.74g |
| |
carbs: 200.34g |
|
2820
|
1111
|
| Thu 4th: |
1745
|
79%
|
fat: 48.16g |
| |
protein: 70.42g |
| |
carbs: 240.33g |
|
2833
|
1088
|
| Wed 3rd: |
724 *
|
33%
|
fat: 16.39g |
| |
protein: 22.89g |
| |
carbs: 123.36g |
|
-
|
-
|
| Tue 2nd: |
1798
|
82%
|
fat: 69.86g |
| |
protein: 66.59g |
| |
carbs: 228.35g |
|
2814
|
1016
|
| July 2011 |
| Sun 31st: |
1599 *
|
73%
|
fat: 56.91g |
| |
protein: 73.41g |
| |
carbs: 207.76g |
|
3373
|
1774
|
| Sat 30th: |
1566
|
71%
|
fat: 52.90g |
| |
protein: 75.26g |
| |
carbs: 205.86g |
|
3456
|
1890
|
| Fri 29th: |
-
|
-
|
|
2604
|
-
|
| Thu 28th: |
2101
|
96%
|
fat: 69.01g |
| |
protein: 100.41g |
| |
carbs: 275.13g |
|
2909
|
808
|
| Wed 27th: |
1984
|
90%
|
fat: 65.10g |
| |
protein: 99.94g |
| |
carbs: 256.63g |
|
-
|
-
|
| Tue 26th: |
2272
|
103%
|
fat: 77.91g |
| |
protein: 98.88g |
| |
carbs: 304.84g |
|
2835
|
563
|
| Sun 24th: |
1370
|
62%
|
fat: 49.58g |
| |
protein: 64.80g |
| |
carbs: 175.59g |
|
3716
|
2346
|
| Sat 23rd: |
251 *
|
11%
|
fat: 16.03g |
| |
protein: 14.84g |
| |
carbs: 11.39g |
|
2835*
|
2584
|
| Thu 21st: |
1675
|
76%
|
fat: 54.30g |
| |
protein: 90.21g |
| |
carbs: 216.72g |
|
2874
|
1199
|
| Wed 20th: |
1610
|
73%
|
fat: 64.43g |
| |
protein: 55.86g |
| |
carbs: 213.58g |
|
2822
|
1212
|
| Tue 19th: |
1271
|
58%
|
fat: 45.53g |
| |
protein: 49.89g |
| |
carbs: 174.04g |
|
-
|
-
|
| Mon 18th: |
1331
|
60%
|
fat: 41.36g |
| |
protein: 73.10g |
| |
carbs: 174.37g |
|
2888
|
1557
|
