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I haven't been following the fat flush at all. Although I have been minding what I eat. I think the most important thing to point out is that I've started running 5-6 days a week, 3 miles a day (3.5 today!). People are FINALLY starting to notice that I've lost weight. So although in the numbers I look like I"ve lost 1 pound, I think I may have gained muscle weight because I look leaner and my clothes fit better. We all know clothes don't lie!
I could do better diet wise...my birthday was this weekend so that pretty much was thrown out the window. This week I intend to get back on the bandwagon of good, healthy food. I think that mixed with all the running I'm doing should show me some results.
My TWENTIETH highschool reunion is at the end of next month....I'm using that as motivation to get my butt in gear and do the work. I also have a dress I'd like to wear to my cousin's wedding in November and still have at least 5 pounds to go before I fit into that comfortably.
Wishing all of you the very best!
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2009:
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2605 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Desk Work - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 0.1 lb a week
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