Weigh In record (no journal entry) for 26 January 2015
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254.6 lb
Lost so far: 0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1970 kcal
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Fat: 84.13g | Prot: 100.71g | Carb: 205.22g.
Breakfast: Coffee, Cream (Half & Half, Fat Free), Benefiber Fiber Supplement, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cuties Clementines, Ham (Whole, Cured, Roasted). Lunch: Cream (Half & Half, Fat Free), Coffee, Fresh Express Hearts of Romaine, Ham (Whole, Cured, Roasted), Sweet Potato. Dinner: Del Monte Canned Corn, Hungry Jack Instant Mashed Potatoes, Au Bon Pain Roasted Carrots, Creamed Peas, Cornbread Stuffing, Poultry Gravy, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cream (Half & Half, Fat Free), Blueberries, Milk (2% Lowfat with Added Vitamin A), General Mills Cinnamon Chex Cereal, Coffee, Fig Newtons Fig Newton, Bananas, Fig Newtons Fig Newton, Wonderful Shelled Pistachios. more...
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losing 2.6 lb a week
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