|
I'm sad. My entire adult life, I've had pancakes for breakfast one Saturday a month. Today I looked at what that looks like in my food log, and I've realized just how bad that breakfast is. I know there are ways to make it better (whole grain flour, sugar free syrup, etc.), and I've tried and rejected them due to taste, texture, etc.
So I think I'm going to have to abandon a 30+ year-old tradition. I'll miss it, but if it means not having another stroke, and not covering a seat and half when I fly, I think I can believe the sacrifice is worth it.
Diet Calendar Entry for 24 January 2015:
|
1777 kcal
|
Fat: 62.82g | Prot: 97.11g | Carb: 200.86g.
Breakfast: Hatfield Classic Ham Steak, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Maple Syrup, Pancakes (Dry Mix). Lunch: Sole Bonta Roasted Tomatoes, Kroger Low Fat Cottage Cheese, Fresh'n Easy Garden Salad, Beef Steak (Lean Only Eaten), French or Vienna Bread (Includes Sourdough). Dinner: Blueberries, 2% Fat Milk, General Mills Cinnamon Chex Cereal, Hatfield Classic Ham Steak. more...
|
|