Weigh In record (no journal entry) for 24 January 2015
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167.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1919 kcal
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Fat: 71.48g | Prot: 65.58g | Carb: 254.46g.
Breakfast: Zielona Herbata, Masło, Chleb Żytni, Jajko na Miękko. Dinner: Pierogi Ruskie, Zupa Grochowa. Snacks/Other: Jabłko, Wedel Czekolada Mleczna z Orzechami, Mandarynki. more...
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2508 kcal
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Activities & Exercise:
Kettlebells - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Vacuuming - 40 minutes, Stretching (yoga) - 15 minutes, Elliptical - 25 minutes, Sleeping - 16 hours and 45 minutes, Resting - 5 hours and 5 minutes, Weight Training (moderate) - 25 minutes. more...
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gaining 0.1 lb a week
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